#BIKE CALORIE CALCULATOR HOW TO#

Tadaaam! The calories burned biking calculator helped you figure out which form of biking is more profitable. Repeat the steps for the second activity, changing only the form and duration - the results for 1.5-hour stationary biking with a heavy load are 1323 kcal burned and 0.172 kg weight loss. Input all of these values into the calorie burn formula:Ĭalories = 5 × 60 × 6 × 3.5 × 80 / 200 = 2520 kcalįinally, divide this value by 7700 to obtain your weight loss: Let's say you went for a half-day trip and were biking for 5 hours. Next, determine the duration of the activity. You want to lose some weight, but you still hesitate: which activity is better? Half-day trip biking for 5 hours at a leisurely pace or 1.5-hour stationary biking with a heavy load? Thanks to our calculator, you can assess which form of biking activity may serve you best:Ĭhoose the type of biking you are considering, e.g., bicycling 12-13.9 mph leisurely, with moderate effort.Įnter your weight into the calories burned biking calculator. If you want to check what other advantages of cycling there are, have a look at biking life gain and car vs. It means that once you've found the number of burned calories, all you have to do is to divide by 7700 to obtain the weight loss in kilograms: To calculate weight loss, we need to know how much energy our fat tissue contains - there are approximately 7700 calories stored in every kilogram of body fat. Where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task. The calories burned biking calculator uses the formula for calories burned:

Therefore, choosing only the type of activity is not enough - in other calculators, you can usually find that one MET value for biking equal to 8 or 8.5, which is an average value for all types of cycling. Simply, they measure how many calories you burn per hour of activity and per one kilogram of body weight.įor example, MET for leisure biking is equal to 4, and the value for somebody taking part in a race and cycling over 20 mph can be as high as 16. METs ( metabolic equivalent of task) express the energy cost of physical activities. However, you might not have the time to do those calculations, or maybe you're looking for a simple estimation. Where 4.18 is the conversion factor from Joules (SI unit) to calories, and 0.24 is the efficiency (24%) of an average human body when cycling. In this case, the formula to obtain your calories consumed takes into account your average power ( Power) and the time of the activity ( T): If you don't have a power meter on your bike, we recommend you use our cycling wattage calculator to help you obtain this number.

The easiest and most objective way to assess this is by using your power output.

#BIKE CALORIE CALCULATOR HOW TO#

Please note, because we ask you for your weight to configure the Calorie Calculator we have updated our Privacy Policy to make reference to this additional personal data.To calculate the calories burned, we need to know how to assess the intensity and evaluate the choice of exercise. We're continuing to invest in developing to make it even better, so please vote for any features that you would like to see added. This was one of the most voted-for requests on our Feature Requests list, so we're particularly pleased that we've been able to add this to the site. Once you've done this, your settings will be saved so that you don't need to re-enter them each time. Initially the estimated Calories will be based on default settings, but you can configure the calculator to use your own weight and pace for the activity type in question. Whenever you view a route on you'll now see the estimated number of Calories burned alongside other key data like distance, terrain and ascent. If you want to know how many Calories you're likely to burn by walking, running or cycling a route, you can now find this out. We're delighted to bring you news of the latest new feature that we've added to - our Calorie Calculator.

Bike calorie calculator